Category Archives: Vegan

Jamie’s Trailmix and Blog

Well, it’s happened:  My eight year old son asked me if he could have his own cooking blog.  I guess I should have been flattered, but my first thought was, “Oh nooooo!”

To buy some time, I told him he’d have to come up with three original recipes and posts first.  I should have listened to my husband who said he would have made the requirement at least ten posts!

A budding writer (he’s working on a chapter book — part of a trilogy– as well), three posts was a breeze for him.  And he’s always coming up with his own creations when he helps me cook anyway.  Here’s a favorite from the past:

Jamie’s green bean sushi he named “Bean Bean Sushi”

A couple months ago, he and I were standing in line at a store near a display of trail mix meant to encourage an “impulse buy”.  Not surprisingly, he wanted me to buy a package.  To put him off, I told him it was too expensive–that it would be cheaper to make it and it would probably be better because we could put whatever we wanted into it.

Of course when we got home he wanted to make some.  So we did.

This is what he put into his mix: peanuts, roasted salted almonds, cashews, dried cranberries, chopped dried persimmon (from my mom’s trees in California and dried in her dehydrator), dried apricot, dried coconut, and some chocolate chips.  He made a label for the mix:

The good thing about this activity is that he made a healthy snack for himself for the rest of the week.  Also, it tasted really great.  Kids are more likely to eat whatever they make, so it’s a good opportunity to make nutritious food that will get eaten.  Trail mix is the easiest thing in the world to throw together and so much cheaper when you buy the pantry staples in bulk.  Try it!

Back to Jamie’s blog idea— it’s called Food Cultures and is under my name (so all comments come to me), but it’s all him.  He will write and type his own posts, and the only editing I will do is correct some spelling.  He even came up with his own header.

I digitized his sketch and we colored it together in Photoshop.

His first recipe is Reese’s Yogurt.  You can view it here. :)

We’ll see how long his food obsession lasts….


Easy Trail Mix

Throw into a mixing bowl:

Various nuts, such as almonds, cashews, hazelnuts, pecans, walnuts, peanuts, etc.

Various dried fruit, such as dried raisins, cranberries, apricots, pineapple, coconut,  mango (chop bigger pieces of dried fruit into raisin sized pieces), etc.

You can add extras like chocolate chips, peanut butter chips, white chocolate chips, even mini marshmallows, depending on how “junky” or “healthy” you want to skew it.  Have fun!

www.melissaiwai.com
www.thehungryartist.wordpress.com

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Filed under Children, Snack, Vegan, Vegetarian

Peanut Miso Glazed Roasted Kale Chips and Winner!

Thanks to all who participated in my signed copy of Soup Day giveaway!

I loved hearing all about your favorite soups!

From Soup Day, Henry Holt 2010

I’m happy to announce that the winner of the giveaway is:   Michelle!

I will contact you and send you a signed copy this week.

I hope the child you give it to is inspired to play in the kitchen and enjoys my book! :)

**********************************************************************

Remember when I was swooning over Trader Joe’s roasted seaweed?  Well, I think I’ve created a great cheaper, healthier alternative.  Kale chips have been around in the blog sphere for quite awhile, but it was fellow home cook, Alexandra, that I learned of slow roasting them and coating them with a sort of sauce.  I didn’t have the ingredients she uses on hand, so I made up my own using peanut butter, miso, soy, mirin, sesame oil, and some water.  The second time I tried it, I threw in some sugar.  I’m telling you, they are addictive.

Look at the peanut butter and miso yumminess!

I was blasting my kale chips at 400 degrees before and they always had burnt edges.  Slow cooking them creates the crispiest, crunchiest kale leaves with no burns anywhere.  The texture is a lot like roasted seaweed.  But this way, you are getting all the vitamins, antioxidants, and fiber that kale has to offer.

I love the nuttiness of the peanut butter and miso and the salty, sweet flavor combination these chips have.  Try it.  It may make a kale lover out of you! :)

Peanut Butter and Miso Glazed Kale Chips

1 tablespoon peanut butter

1 teaspoon miso paste

1 teaspoon soy sauce

1 teaspoon mirin (or rice wine vinegar if you don’t have it)

1 teaspoon sugar

2 teaspoons water

8 cups of kale leaves torn into chip size pieces

non-stick spray

1.  Preheat oven to 200 degrees and line two baking sheets with parchment or foil.  Set aside.

2.  In a large bowl whisk together peanut butter, miso paste, soy sauce, mirin, and sugar with a whisk.  Add water and whisk until smooth.

3.  Throw in kale leaves and coat and massage with clean hands to get the sauce on all of the leaves.  Spread leaves in one layer on lined baking sheet.

4.  Bake for one hour.  Halfway through baking, stir the leaves and turn over.

Makes about two servings.  You could probably double the recipe and use two baking sheets on different racks.  I will do this next time, because I could easily eat the two servings in one sitting — it’s hard to stop!

Note:  Don’t do this!  I tried it while in California, and the leaves get too crowded and don’t dry out properly, and it took forever.  Better to do a single batch and roast on two baking sheets!

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Filed under Appetizers, Art Related, Sides, Vegan, Vegetables, Vegetarian