Category Archives: Eggs

Low Carb Cauliflower Crust Bacon Zucchini Quiche

quiche side 1

I procrastinated today and instead of doing my work, I did some experimenting and cooking in the kitchen!  We had a frozen pie crust I needed to use (it kept threatening to fall out of the freezer in an annoying way), so I decided to make a quiche.  I try to keep my processed foods on the low side (with the occasional lapse of salty snacks that sometimes make their way in our house…).  So I made one quiche with the Pilsbury pie crust and one quiche for myself with cauliflower crust (my husband and son hate cauliflower, so that’s why there was no sharing).

I based the filling on this Cooking Light recipe.  I doubled it because I was making two quiches.  The recipe below is for one quiche.  I used onion instead of shallot since that’s what we had. I lessened the oil to 1/2 tablespoon, used only half of the zucchini, and added parmesan cheese.  The results were yummy!  This quiche is also gluten free. 🙂

quiche top

Low Carb Cauliflower Crust Bacon Zucchini Quiche

For crust:

Non-stick spray

1/2 head cauliflower, about 18 oz., chopped

6 tablespoons liquid egg whites (or 2 whites)

salt and pepper

1/4 cup almond meal

For filling:

1/2 tablespoon olive oil

1/4 cup chopped onion

2 small zucchini, sliced (about 2 cups)

1 teaspoon dried thyme

salt and pepper to taste

3 eggs

9 tablespoons liquid egg whites (or 3 whites)

1 cup milk

2 tablespoons grated parmesan cheese

2 slices cooked bacon, crumbled

1 1/2 oz. shredded part skim mozzarella (about 1/4 cup)

1.  Preheat oven to 400 degrees F.  Spray pie pan with non-stick spray.  Set aside

2.  Finely process cauliflower in food processor.  Transfer to a bowl, cover with saran, and steam in microwave for 4 minutes.

3.  Mix cooked cauliflower, 6 tablespoons egg whites, salt and pepper, and almond meal together in the bowl.  Pour into the pie pan and shape crust with a spoon, pushing sides up the edges.

4.  Bake at 400 degrees for 15 minutes.  Remove from oven and turn heat down to 350 degrees.

5.  Meanwhile, heat oil in a skillet, add onion, zucchini, thyme, salt, and pepper and saute on medium heat for about 5 minutes until softened.  Let cool a bit.

6.  Beat eggs, egg whites, milk, parmesan cheese, and bacon together in a bowl.  Set aside.

7.  Spoon cooked onion and zucchini mixture into cauliflower crust and spread evenly.  Sprinkle with shredded mozzarella.

Then pour egg/bacon mixture on top.

8.  Bake for 45 minutes to 1 hour until center is set.

Serves 8.

25 Comments

Filed under Dinner, Eggs, Gluten Free

Easy Broccoli Stir Fry with Peanut Sauce for the Busy Person

Not the prettiest but oh so delicious!

Not the prettiest but oh so delicious!

Happy to start the new year with lots of projects, but that means I need to cook fast!

This has been my go-to super fast lunch for awhile now, and I thought I’d share the recipe here.  It is really easy to make if you have all the ingredients on hand. I usually make just one serving at a time, but you could double or quadruple the recipe pretty easily.

Have you seen the raw broccoli slaw they sell these days in the refrigerated section?  I still prefer my broccoli cooked, but I love the convenience of having it already washed and sliced thinly for stir fries.  I par cook the broccoli in the microwave for about 2 minutes with a spritz of water.  Then I fry it in just a smidgen of sesame oil for flavor in a non-stick pan and add a slice of firm tofu, and an egg white.  As the white cooks, I break it up along with the tofu and season with a bit of soy sauce.  Then I stir it all together with a peanut sauce I make.  You can use this peanut sauce recipe I use for my Asian Chicken Salad with Peanut Noodles, and use as needed.  Or you could just make a bit of sauce fresh (which I’ve been doing) of some peanut butter, peanut flour, coconut milk, and a bit more soy sauce.  In the above picture, I added some leftover shirataki noodles to the mix.  I’m doing a bit of low carbing these days, trying to lose some holiday weight….

Here is the recipe for a single serving:

Easy Broccoli Stir Fry with Peanut Sauce

1 1/2 cups of broccoli slaw (I use Trader Joe’s)

1/2 teaspoon sesame oil

1 slice of firm tofu

1 egg white (I use liquid whites)

2 teaspoons soy sauce, divided

For sauce:

1 teaspoon peanut butter

2 teaspoons peanut flour (alternatively, just use 1 tablespoon of peanut butter for the sauce)

1 tablespoon coconut milk or water

1.  Steam the broccoli slaw in a bowl in the microwave for about 2 minutes.

2.  Heat sesame oil in a non-stick pan.  Add broccoli, tofu, egg white, and 1 teaspoon of soy sauce.  Let whites harden a bit, then stir together and break up tofu into pieces.

3.  Remove from heat and set aside.  In a small bowl, whisk together peanut butter, peanut flour (or just 1 tablespoon peanut butter) with coconut milk or water and the rest of the soy sauce (1 teaspoon).

4.   Pour over cooked vegetable mixture and stir to incorporate.  Serve immediately.

Makes 1 serving

And here’s a small “sketch” I did of a dad I saw at Starbucks last weekend — just because….  🙂

DAD and babya

12 Comments

Filed under Eggs, Lunch, Vegetables, Vegetarian

2014 Round Up Top Five Posts

Looking back on 2014, I am happy of all the things I accomplished in my art life, but cooking took a backseat this time….  I won’t lie, most popular posts were from previous years! Number one was Creamy Pesto Sauce from 2013 for some reason in April of this year:

creamy pesto ravioli2

It is a really good recipe, I have to say — check it out!

The top posts of this year were Adventures with Jello — also in April (am I sensing a trend here?):

flubber jello

Check out my Flubber Jello!

California Dreamin’ — our recent trip to California and my mom’s yummy Migas!

With refried beans, crema, and chopped scallions

With refried beans, crema, and chopped scallions

And Tex Mex Scramble (another fav I always cook) and my illustrated recipe of it for They Draw and Cook:

tofu2

Click to view larger

Click to view larger

And last but not least — another easy weeknight meal: Slow Cooker Caramelized Onions and Mini Pizzas!

pizza 2

Hope everyone has a wonderful, exciting, prosperous 2015!!!  See you next year! 🙂

2015 copy

17 Comments

Filed under Art Related, Dinner, Eggs, Pasta, Vegetarian

California Dreamin’

June and me

June and me

It’s been so long since I’ve posted, I feel like I’ve almost forgotten how!  In the past few weeks, I’ve had a ton of deadlines and events, and in June, we made a visit to California.  It was my 30th high school reunion, and we had a book signing in my home town of Lompoc on the Central Coast.  Life has been a whirlwind and now I am catching up!

Air travel and the time difference makes life so surreal… It was hard to believe that the same day we left Brooklyn, we later found ourselves driving around in sunny Los Angeles in a rented car.   After a lunch of the requisite In-n-Out burgers (which are nowhere to be found in New York),   we hopped on the 405 and headed north to Lompoc.  On the way there,we made a quick visit to a Barnes and Noble store in Westlake Village where we met June Sobel, the author of B is for Bulldozer, and the two of us signed books there.  I illustrated this book over ten years ago, and June’s son, to whom the book is dedicated and was inspired by, just graduate from Stanford this summer!  We had just met in person finally this year in NYC, and it was great to see her again. 🙂

Then, the next thing we knew, we were in beautiful Santa Barbara at the wonderful Chaucer’s Bookstore where I got to sign more books!

Jamie and me with Truck Stop by Anne Rockwell

Jamie and me with Truck Stop by Anne Rockwell

It was so great to finally make it to Lompoc after 15 hours of non-stop traveling!

I’m totally dating myself when I say it was my 30th reunion, but honestly it doesn’t feel like it’s been that long! Lol.  Some of my classmates whom I haven’t seen in 30 years were in town and came to a book signing we had at The Bookstore–a wonderful independent book store in Lompoc.  I don’t think we’ve changed THAT much.  It was so great to see these lovely women again after so many years!

sarah me barbie karen

 

bookstore karie, donna, lisa

 

There were several reunion events during the weekend.  What fun it was to see everyone again and reconnect.  It was  kind of weird to talk to people who remembered things that happened that were shared experiences that had no recollection about…!  And so amazing to realize that we had all watched each other grow up and now here we were in the present so enmeshed in our respective adult lives and identities!  It was also nice to be able to introduce Denis to everyone and meet my classmates’ significant others and tie the two worlds (past and present) together.

While in Lompoc, we stayed with my mom, of course.  I hope I have her energy when I’m 84….

My mom tree trimming on her property.

My mom tree trimming on her property.

The whole time we were there, I think every meal I ate except for maybe one was Mexican!  I so miss the food I grew up with, and here in our part of Brooklyn, great, cheap Mexican food is not to be had….  My mom made her yummy enchiladas (I did a post on it here and again here!), and I literally ate a burrito I got in town and brought home (it was as big as my head) for about five meals.  lol.

For breakfast, my mom introduced us to a delicious and so so easy to make Mexican Migas that a friend taught her to make recently.  Basically it is scrambled eggs with salsa and leftover cut up corn tortilla.  It is SO good!  Total comfort food.

You start by frying the corn tortilla in a bit of oil:

migas 1

Then you add beaten eggs:

Note the Japanese influence of cooking with wooden chopsticks...

Note the Japanese influence of cooking with wooden chopsticks…

Then you add salsa:

migas 2

Serve and eat!

With refried beans, crema, and chopped scallions

With refried beans, crema, and chopped scallions

I’ve seen other migas recipes made by sauteing onion and pepper first, but my mom’s recipe is easier– you could do it in your sleep – or at least before your first cup of tea or coffee!

I think it also tasted so good because my mom made it for me. 🙂

Hope you enjoy it!

me jamie mom in lompoc

Mexican Migas

2 corn tortillas

1 teaspoon oil

2 eggs, beaten

about 1/4 cup salsa or more to taste

1.  Cut up corn tortillas.  Heat oil in skillet.  Saute tortillas until soft.

2.  Add beaten eggs to skillet and stir. Cook until no longer translucent.  Stir in salsa and cook until heated through.

3.  Serve with shredded cheese, chopped onions, beans, sour cream if you wish.

Makes one to two servings.

16 Comments

Filed under Books, Breakfast, Eggs

Shirataki Noodles and Soba Noodles

Shirataki Noodle Ramen

Shirataki Noodle Ramen

I made this comforting soup for lunch the other day.  I wasn’t even going to post it, because it involves packages of instant ramen noodles.  lol.  I grew up eating instant ramen (one of my dad’s specialties), and Jamie loves it too.  The sodium content is pretty outrageous, so I usually only use part of the seasoning packet in the soup.  It can also end up being a lot of calories — one package of noodles is supposed to be two servings.  It’s so easy to eat the whole thing as one serving.  I usually use 1 1/2 packages for Jamie and Denis.

I also like to use Shirataki noodles instead of eating the ramen noodles.  For the uninitiated, shirataki noodles are gluten free, low carb, chewy noodles made from a Japanese yam and are mostly water and fiber — hence the low carb value attributed to them.

Shirataki noodles

Shirataki noodles

I grew up eating them in Asian dishes and have always liked them.  But in the past five years or so, I’ve seen them touted by Hungry Girl and used in Western dishes, like fettucine alfredo.  This personally makes me gag.  The texture is so wrong.  These noodles are nothing like pasta.  People also complain about the fishy order that wafts out of the package when you open it.  You have to rinse the noodles and boil them.  I still feel that the slightly fishy, earthy odor remains, but in Asian dishes, like ramen, this is no problem.  It suits it.  So when I make ramen for the boys, I make shirataki for myself, and we share the broth.  I also like to add cooked egg, chopped scallions, and some kind of protein like cooked shrimp or chicken to it.

Another simple noodle dish is Tempura Soba.   It’s a Japanese tradition (which I did not grow up celebrating) to eat plain soba noodle soup right before midnight. I did this once in Japan before going to the temple and ringing the gong. I made it for our dinner tonight and added tempura shrimp for some protein. Recently I learned that buckwheat noodles are gluten free!  So that is good news for my niece and nephew and others who are gluten intolerant.  If your make your tempura batter with rice flour, then the tempura shrimp could also be made gluten free. 🙂

Shrimp tempura

Shrimp tempura

We’re looking forward to ringing in the new year tonight!  2013 had its extreme ups and downs — let’s hope 2014 is a more stable good one.

Wishing you all a Happy New Year!

Soba with Shrimp Tempura

Soba with Shrimp Tempura

Shirataki ramen

Shirataki ramen

Shirataki Noodle Ramen

1 package of shirataki noodles

an egg, beaten

1 1/2 packages of instant ramen (the kind that come in a block)

Cooked meat (chopped ham, shrimp, pork, chicken, etc.)

scallions for garnish

shichimi togarashi (Japanese chili pepper) optional for garnish

1.  Cook shirataki noodles according the package instructions.  Drain and set aside.

2.  Cook beaten egg in a skillet.  Remove and chop up; set aside.

3.  Cook ramen according to package instructions (you may choose to not use all of the seasoning packet as I do).  Or if you are just eating the shirataki noodles and not using the ramen noodles, don’t bother cooking.

4.  Place desired amount of shirataki noodles in a large bowl.  Top with cooked egg, and cooked meat.  Ladle ramen broth into bowl.  Garnish with scallions and Shichimi Togarashi.

soba-with-shrimp-tempura

Shrimp Tempura Soba Noodles

1/2 pound dried soba (buckwheat) noodles

Oil for coating noodles and for frying

8 cups water

about 4 inches or .5 oz. of dried kombu (kelp — this is found in some Asian markets)

1 cup  or 10-15 g dried bonito flakes

1/3 cup soy sauce

2  tablespoons mirin

1  tablespoons sugar

1 cup tempura flour (you can use flour + 1/4 teaspoon each baking soda and baking powder if you don’t have tempura flour)

1 cup ice water or seltzer (with ice cubes)

12-15 large shrimp, deveined

scallions sliced thinly for garnish

Other garnish ideas:  sliced boiled egg, sliced fish cake, cooked spinach

1.  Boil water in a large pot, and cook dried soba noodles in it for about 4 minutes.  Drain and rinse with cold water.  Coat with a bit of oil and set aside.

2.  Fill pot with 8 cups of water.  Add kombu.  Turn up heat.  Right before it comes to a rolling boil, remove kombu and discard.  Add bonito flakes and boil for about 30 seconds.  Turn off heat.  Let broth sit until flakes settle to bottom of pot.  Strain liquid into a clean pot, pressing on bonito flakes to get as much flavorful broth as possible.

3.  Heat broth over low heat.  Add soy sauce, mirin, and sugar.  Bring to a boil and dissolve sugar.  Set aside but keep hot.

4.  Heat about 1 inch of oil in a wok or saucepan to about 340 F.  Mix tempura flour with ice water.  Do not over mix — it’s OK if it’s lumpy.  Keep the ice cubes in the batter.  Dip shrimp in batter to coat and fry in hot oil until golden on both sides, about 2 minutes.  Remove to a rack placed over a baking sheet to drain.  Continue to cook rest of shrimp this way, being careful not to overcrowd them in the oil.

5.  To assemble, add cooked soba to a bowl, pour broth over.  Garnish with shrimp tempura and scallions.

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Filed under Eggs, Gluten Free, Shrimp, Soup

Omu Raisu (Japanese Rice Omelet)

close up omu raisu

I don’t know about you all, but I am so not ready for Christmas and the end of the year! I find myself juggling so many things to begin with, but then there’s presents to procure, work to finish, cookies to bake… Before we left for our travels to the midwest for Thanksgiving, we three enjoyed the Annual Children’s Book Festival at the Brooklyn Museum.  If you are in the area, it is a wonderful opportunity to meet Brooklyn authors.  It’s usually the Saturday before Thanksgiving, and it’s free!

It was packed like this all day.  That's me and Jamie on the bottom right.

It was packed like this all day. That’s me and Jamie on the bottom right.

My friend, Claude, took this of us.

My friend, Claude, took this of us.

I also did a book reading, craft, and signing this past weekend at Grace Church School in Brooklyn, where Jamie went to pre-school.  I can’t believe it’s been SEVEN years since we first entered that beautiful building!

Me reading Soup Day

Me reading Soup Day — Jamie doing a great job not looking bored!

It is always very nostalgic going there.  My very first post on this blog was the Rocking Horse Cookies  I made for a Bake Sale there.  Time flies…

As for the Omu Raisu…  This is one of those common dishes that you could find everywhere in Japan — I haven’t been in ages, so I don’t know what it is like now.  It’s a Japanese version of a Western dish.  And as I saw when I lived there, way back in the 90s, “Western” often included ketchup.  I taught a cooking class there with my friend, Elaine, to some of my (adult) English language students.

We decided to do Crunchy Tacos– American style– as in, the kind you get at Taco Bell.  At the time it was pretty impossible to get authentic Mexican ingredients where we were living.  It was really fun, and the students loved the tacos, but the one thing I remember is them saying that it would be good with ketchup. lol

Anyway, one of my favorite scenes in the movie, Tampopo, directed by Juzo Itami, is when this hobo makes Omu Raisu in a deserted ship kitchen for Tampopo’s son.  View here.  It’s so cute!  The hobo’s version is not stuffed– he cooks a perfect omelet and puts it atop a bed of ketchup rice.

Here is a video on how to make a Miffy Lion Omu Raisu!!  I found this while searching for the scene in Tampopo.  OMG.  The Japanese are so good at cute.

Omu Raisu is one of Jamie’s favorite dishes — he’s a ketchup fiend.  I hadn’t made it in awhile, but while visiting my brother, he introduced us to this awesome YouTube channel, “Cooking with Dog”. We  watched numerous episodes on Apple TV while there.  I love that the dog just sits on a stool in the background as the chef cooks.  Here is the Cooking with Dog Omu Raisu episode.

My Omu Raisu is a simplified version.  I don’t use tomato sauce, just ketchup.  You can fill it with whatever meat and vegetables you like, but I like to use the traditional chicken.  I love white rice, but only had brown rice on hand.  As you can see, I have picky eaters to please, so I made different fillings for everyone.  I made a big batch of chicken and onions and rice first; doled out a portion for Denis in a bowl; then added the ketchup, peas, and corn (all things Denis hates); doled out a portion for Jamie; and then added cooked broccoli to the remaining filling for myself.  It was like a logic problem. filling diagramThen I made omelets and filled with with each person’s filling! omu raisu on fork

Before I share the recipe, I just wanted to thank Chef Mimi for giving  me the I Am Part of the WordPress Family Award.

image
Thank you, Chef!  I usually don’t post about awards because I am extremely busy, and I always have a slight bout of anxiety thinking of gathering other links, notifying the recipients of the awards, and wondering what  they will do.   But I was so touched by Chef Mimi’s no pressure attitude.  Plus, she’s a self taught cook like me and learned along the way while raising and feeding her family.  She has a wonderful collection of recipes in her recipe guide on her blog, so check it out!

omu raisu above
Omu Raisu (Japanese Omelet Rice) For three servings

4 teaspoons oil

Some onion — about 1/2 cup, diced, depending on your taste

about 1/4 cup cooked rice for each serving 1 chicken breast, chopped into small pieces about 1 cup of cooked vegetables

2 tablespoons to 1/4 cup ketchup, depending on how much you like ketchup 6 eggs (1-2 per person)

1)  Saute onions and chicken in 1 teaspoon oil in a non stick pan.  When it’s cooked, added cooked rice and cooked vegetables and ketchup.  Stir to incorporate.  Remove to a dish.

2)  Using a clean pan, heat 1 teaspoon oil and swirl around.

3) Beat 1-2 eggs in a bowl.  Add to pan.  Move around so that the egg covers bottom of pan.  When it’s almost done, lay filling on one half of egg circle.  Flip other half on top.  Put a plate on pan and flip omelet out onto the plate.  (The cooking with dog chef puts the filling in the middle and folds each side over — you can do this too, but my way is easier!)
4)  Serve immediately, garnished with more ketchup!

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Filed under Art Related, Books, chicken, Dinner, Eggs, Uncategorized

Visit to Oregon and Almond Plantain Bread

plantain bread 2

I’m still obsessed with plantain bread and playing with different flavors.  I tried adding some sweetener as well as almond extract, and I love how it cut the tanginess of the plantains.  The almonds on top added crunch.  I brought some of this Plantain Almond Bread on a visit out west to dad’s farm in Oregon last week. My brother (who traveled from Illinois and met me at Portland Airport) and I ended up eating it all on the shuttle on the way to Corvalis….! I did make a couple of mini loaves during our visit though to make up for it. 🙂 dad and sherry's farm My dad and his wife, Sherry, live on a beautiful mountain in between Corvalis and the coast. They have a farm with alpacas, sheep, chickens, and Guinea Fowl.

Ruben, one of the alpacas

Ruben, one of the alpacas

My dad made this chicken tractor out of light weight materials.  There are wheels on it, so you can move it around from place to place for fresh grass.

My dad made this chicken tractor (a mobile chicken coop) out of light weight materials. There are wheels on it, so you can move it around from place to place for fresh grass.

My dad has a great workshop in a big barn. He is an amazing builder, craftsman, and artisan.

In his barn/workshop looking down from the loft.

In his barn/workshop looking down from the loft.

An owl lives in the barn as you can see from these owl pellets!

An owl lives in the barn as you can see from these owl pellets!

In addition to various structures he’s built around the farm and inside the log cabin, he makes all kinds of cool decorative things. These gorgeous sonorous Japanese gongs are made from recycled oxygen tanks. dad's gong His newest pursuit is sculpting figures which Sherry dresses and which can also serve as more pleasing looking scarecrows.

This yoga lady lives in the vegetable garden.

This yoga lady lives in the vegetable garden.

Looking at these gorgeous chard plants shows that she is doing her job well!

Looking at these gorgeous chard plants tells us that she is doing her job well!

It is so peaceful and quiet there…

This is where I did morning stretching -- on the cabin porch overlooking the field.

This is where I did morning stretching — on the cabin porch overlooking the field.

We had a wonderful time catching up and visiting.

On our walk with our walking sticks.

Sherry, Dad, and my brother on our walk with our walking sticks.

Apple picking bounty from their apple trees

Apple picking bounty from their apple trees

We even made little trips to the surrounding area.

Me and Sherry in Newport, OR

Me and Sherry in Newport, OR

Sea lions napping near the pier

Sea lions napping near the pier

We also had the opportunity to visit their neighbors’ farm and workshop up the road.They make beautiful candles out of beeswax, like this dragon candle I brought back for Jamie and one shaped like a knot. dragon candle They smell fragrantly of honey. But we don’t want to burn these, as they are beautiful pieces of art!

To see more of their unique and beautiful products, visit their site here. We also tasted some  of their fresh honeycomb filled with sweet Oregon honey. honey comb All in all, our trip to Oregon was an inspiring, memorable, and awesome!

Sherry took this of us right before we said our good-byes at the shuttle stop in Corvalis.

Sherry took this of us right before we said our good-byes at the shuttle stop in Corvalis.

Thank you for such a wonderful visit, Dad and Sherry! I can’t wait to see you again soon, next time with Denis and Jamie!

Slice of bread with a bit of Bertie and Marshall's honey.

Slice of bread with a bit of Oregon honey.

Almond Plantain Bread

Non-stick spray 1 ripe plantain, cut into slices

2 eggs 2 teaspoons brown sugar

1/2 teaspoon almond extract

1 tablespoon sliced almonds

1.  Preheat oven to 350 F.  Line a mini loaf pan with parchment paper on the bottom.  Spray with non-stick spray.  Set aside.

2.  Blend plantain, eggs, sugar, and almond extract in a blender until smooth (you could also use a food processor, but process plantains until smooth first).

3.  Pour batter into prepared loaf pan.  Sprinkle top with sliced almonds.

4.  Bake in oven for about 35-45 minutes (checking at the 30 minute mark).  When a tooth pick or skewer comes out clean and the inside of the loaf looks like it is completely dry it is done.  Cool on rack for a few minutes.  Then run a knife around the edge, and remove loaf to rack to cool completely.

Top of loaf -- so yummy!

Top of loaf — so yummy!

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Filed under Desserts, Eggs, Snack, Travel, Vegetarian

Oyako-don: Parent-Child Rice Bowl

oyakodon2

With the temperatures beginning to dip as we head into fall, it’s nice to have a steaming bowl of comfort for dinner.  Of course, for me, comfort food often involves food of my childhood, which is usually Japanese or Hawaiian.  But Oyako-don is something I never ate until I went to Japan as an adult.  Literally translated, it means “Parent” (oya) “Child” (ko) “Rice Bowl” (don or donburi).  The name refers to the chicken and egg in the dish.  It’s kind of a cute and not-so-cute image at the same time.  Regardless, this dish is so quick and easy to prepare and so tasty, it’s a nice weeknight choice for our family.  Even my son, who doesn’t usually care for mushrooms, will gobble up the shiitake mushrooms.  I use dried ones.  The hot water used to reconstitute the shiitake is delicious and can be added into the simmering sauce for a heartier flavor.

Dried shiitake mushrooms can be found in Asian or health food stores.

Dried shiitake mushrooms can be found in Asian or health food stores.

After soaking in boiling water for about 10 minutes.

After soaking in boiling water for about 10 minutes.

We are big onion eaters, so I use a lot – 2 1/2 to 3 cups of sliced onions.  But you don’t have to use that much.  Also, we like a lot of sauce so that it becomes almost soup-like at the end to eat with the rice.  That too, you can adjust to your liking.

It all comes together in about 10-15 minutes!

It all comes together in about 10-15 minutes!

See recipe below.

************************************************************************************************************************************************************************************

princeton poster

This Saturday, we three will be at the Princeton Children’s Book Festival in Princeton, NJ.  If you are in the area, please stop by!  I will be signing TRUCK STOP with Anne Rockwell, and HUSH LITTLE MONSTER with my husband, Denis. The festival is from 11-4 at the Princeton Public Library.  There will be a HUGE array of amazing authors and illustrators (Avi, Sophie Blackall, Brett Hilquist, Roxie Munroe, Paul O. Zelinsky are among the 80 there) signing books.  Check it out here.

I’m hoping to make another batch of mini donuts.  Remember these?
OLYMPUS DIGITAL CAMERA

Oyako-don

4 dried shiitake mushrooms

1 chicken breast (about 10-ounces), sliced diagonally into thin strips

1 onion, sliced thinly (1 1/2 – 3 cups depending on your preference)

4 tablespoons soy sauce

3 tablespoons mirin

1 tablespoon sugar

1/4 cup water

4 eggs

hot cooked white rice

1.  Bring a kettle of water to boil.  Place dried mushrooms in a bowl and cover with hot water.  Place a smaller bowl on top to weight the mushrooms down.

2.  Meanwhile,  prep chicken and onions.

3.  Heat the soy sauce, mirin, sugar, and water in a large skillet on the stove and dissolve sugar.  Bring to a boil and add chicken and onions.  At this point, the mushrooms are probably softened.  Drain and reserve liquid.  Slice the shiitake caps into thin slices and add to skillet.  Depending on how soup-y you want your sauce, add 1/4 – 1/2 cup of the shiitake liquid to the skillet.  Turn heat down and simmer for about 3-5 minutes until chicken is cooked through and onions are softened.

4.  Beat eggs in a bowl with a fork.  Pour over skillet.  Cover and turn down to low.  Let cook a bit until the eggs are set — about 1-2 minutes.

To serve, mound piles of rice into deep bowls.  Divide the skillet contents into fourths, and top each bowl with a portion of the chicken, onion, mushroom, egg mixture.  Spoon extra sauce on top to your liking.

5.

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Filed under Books, chicken, Dinner, Eggs

Weight Watchers 50th Anniversary Cookbook

72 weight watchers

I’m embarrassed that I have had this cookbook and have been meaning to post a review of it FOREVER.  The nice folks at Saint Martin’s Press sent it to me, and it’s a fantastic cookbook.  The more I use it, the more I love it. I’ve never done Weight Watchers, but I know a lot of people who have with great success.  Even if you are not dieting or involved in Weight Watchers, though, this this is a great cookbook to have in your library.  The recipes are not all about using fat-free ingredients, and shunning food groups, etc.  The focus is on fresh ingredients and healthy cooking tips.

Lemon Basil Three Bean Salad

Lemon Basil Three Bean Salad

There is a blurb about each recipe (a lot are favorites that have been updated).   Servings and portion sizes, and nutritional information with PointsPlus points (if you are following the Weight Watchers 360 program) are also included with the recipes.  Recipes that are vegetarian and/or under 20 minutes to prepare are noted. The recipes are very easy to follow, the photography beautiful, but best of all, the dishes are wonderful.  I have made the Lemon Basil Three Bean Salad about four or five times.  It is my new go to side dish for grilling or having a get together (see recipe below).

Pork Chops with Onion Gravy

Pork Chops with Onion Gravy

I made the Pork Chops with Onion Gravy last night, and it was AMAZING.  The cool thing about it is that you cook the onions in chicken broth, rather than sauteing them in a lot of oil and butter (a la The Barefoot Contessa), but you don’t sacrifice flavor at all.  So you are only using 1 teaspoon of olive oil for the whole dish.  I will definitely make this again.  It is key that you use bone-in pork chops so they stay moist, and this is noted in the recipe.

Huevos Rancheros in Tortilla Cups

Huevos Rancheros in Tortilla Cups

Another recipe I absolutely love is the Huevos Rancheros in Tortilla Cups.  I make this for myself all the time now. I’m the only one who likes spicy foods, so I just make a single portion using our toaster oven.  I love the idea of making the cups using an inverted ramekin or muffin tin.  It works like a charm. And I love baked eggs and Mexican food, so this is one of my favorites.

There are a lot of really simple recipes that I’ve tried out that I am not reviewing here, but that I use regularly and vary to my liking.  Omelettes for Two (you use 2 large eggs and 3 whites),  Canadian Bacon-Cheddar Frittata, Potato Leek Soup, Kale Chips,  Banana “Ice Cream”, Oven Fried Fish and Chips, Vegetable Quesadillas, to name a few.

I chose to highlight these three because they were all very good, and I learned something from them that I think is valuable and that I’ll incorporate into other recipes (e.g. Including edamame in bean salad, and using lemon juice and zest, rather than vinegar; making tortilla cups; and cooking a pile of onions and softening them in chicken broth).

And there are  TON of recipes I want to try out in the future, like:  Bubble Bread with Herbs and Sun Dried Tomatoes, Southwestern Chicken Vegetable Soup, Mexican Chicken Wraps, Salisbury Steak with Mushroom Gravy, Individual Beef Wellingtons, Boston Cream Pie.  These are just a handful of them.  If I were to wait until I made everything, photographed the dishes, wrote about them, and posted about it, this review would take even longer than it has to get out!

Please enjoy these three dishes from Weight Watchers 50th Anniversary Cookbook, and buy the book for more great healthy and delicious recipes!

Lemon Basil Three-Bean Salad

From The Weight Watchers 50th Anniversary Cookbook

Serves 6

20 Min or Less

Vegetarian

1 teaspoon grated lemon zest

1 ½ tablespoons fresh lemon juice

1 tablespoon extra-virgin olive oil

½ teaspoon salt

Freshly ground pepper

1 (15-ounce) can small white, rinsed and drained

2/3 cup cooked shelled green soybeans (edamame)

1/3 sweet onion, finely diced

1/3 red bell pepper, finely diced

5 large basil leaves, thinly sliced

Combine the lemon zest, lemon juice, oil, salt, and ground pepper in a medium bowl.  Add the black beans, white beans, soybeans, onion, bell pepper, and basil; toss to coat evenly.  Serve at once, or cover and refrigerate for up to 2 days.

Per Serving (3/4 cup):  160 Cal, 3 g Total Fat, 0 g Sat Fat, 0 mg Chol, 427 mg Sod, 26g Carb, 8 g Fib, 9g Prot, 94 mg Calc.
PointsPlus value: 4

bean salad

Skillet Pork Chops with Onion Gravy

From Weight Watchers 50th Anniversary Cookbook

Serves 6

4 (6-ounce) bone-in pork loin chops, trimmed

½ teaspoon salt

¼ teaspoon ground pepper

1 teaspoon olive oil

2 sweet onions, thinly sliced

1 ¼ cups reduced-sodium chicken broth

2 garlic cloves, minced

2 teaspoons all-purpose flour

1 teaspoon whole-grain Dijon mustard

1 tablespoon chopped fresh thyme

1        Sprinkle the chops with the salt and pepper.  Heat a large nonstick skillet over medium heat. (I used a cast iron one).  Swirl in the oil, add the chops and cook, turning occasionally, until browned, about 5 minutes.  Transfer to a plate.

2        Add the onions, ¼ cup of the broth, and the garlic to the skillet.  Bring to a boil.  Reduce the heat and simmer, covered, stirring occasionally, until the onions are very tender, about 12-15 minutes.

3        Sprinkle the onions with the flour; cook, stirring constantly, 1 minute.  Add the remaining 1 cup broth, mustard, and thyme.  Bring to a boil, stirring until the sauce bubbles and thickens.  Return the chops and any accumulated juices to the skillet.  Reduce the heat and simmer, uncovered, until the chops are heated through, 2-3 minutes.

Per Serving (1 chop with ¼ cup sauce):

253 Cal, 11 g Total Fat, 4g Sat Fat, 76 mg Chol, 420 g Sod, 9 g Carb, 2 g Fiber, 29g Prot, 30 mg Calc.

PointsPlus value: 6

Huevos Rancheros in Tortilla Cups

Serves 4

Vegetarian

4 (6-inch) corn tortillas

1 (14 ½-ounce) can diced tomatoes with green pepper, celery, and onion

1 (15-ounce) can black beans, rinsed and drained

½ cup canned diced mild green chiles, drained

2-3 tablespoons mild peepper sauce, such as Frank’s Red Hot

¾ teaspoon ground cumin

3 tablespoons chopped cilantro

4 large eggs

¼ cup shredded reduced-fat cheddar cheese

  1. Place the oven rack in the center of the oven; preheat the oven to 425 F.  Lightly spray both sides of the tortillas with nonstick spray.  Place 4 inverted custard cups on a baking sheet, and drape a tortilla over each to give it a bowl shape.  (You may also use an inverted 12-cup muffin pan, placing the tortillas over alternate cups.)  Bake until the tortillas are crisped and lightly golden around the edges, 10 minutes.  Remove the tortillas and set them on a rack to cool.
  1. Combine the diced tomatoes, beans, chiles, pepper sauce, cumin, and 2 tablespoons of the cilantro in an ovenproof skillet.  Bring to a boil over medium heat, reduce the heat to low, and simmer until the flavors are blended, 4 minutes.  Break the eggs one at a time, on top of the sauce, spacing them evenly apart.
  1. Immediately place the pan in the oven and bake until the eggs are almost set, 6-8 minutes.  Sprinkle the cheese on top of the eggs and bake until melted, 1 minute.  to serve, place the tortilla cups on serving plates and spoon the eggs and sauce into the tortilla cups.  Garnish with the remaining tablespoon of chopped cilantro and serve immediately.

Per Serving  (1 filled tortilla cup):  289 Cal, 8g Total fat, 3 g Sat Fat, 216 mg Chol, 840 Sod, 40g, Carb, 8 g fib, 17g Prot, 200 mg Calc.

PointsPlus value:  7

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Filed under Breakfast, Eggs, Lunch, Pork, Sides