Tag Archives: buttermilk

High Protein Buttermilk Pancakes

high protein pancake stack

It has been a whole week since I’ve given up drinking caffeine!!  I am sleeping a lot better.   My head is not exploding by afternoon any more, and I don’t wake up at night with a tightness in my chest.  I do miss the taste of coffee though. I might try decaf. But for now, I think it is a good thing to be caffeine free.

In keeping with a healthy lifestyle, I’ve been lifting free weights on non-consecutive days for quite some time.  In addition to the physical benefits (less overall jiggle and stronger bones), I find it meditative and soothing to my brain.  I don’t listen to music or talk to anyone (too early in the morning to talk!)

I usually like to have a satisfying breakfast afterwards that’s made up of fats, protein, and carbs.  This weekend I had a craving for pancakes.  I have a great pancake recipe that was inspired by Truck Stop’s  Dan:

Diligent Dan orders pancakes with syrup and sausages!

Diligent Dan orders pancakes with syrup and sausages!

But this time, I wanted a more protein rich batch.  There are a ton of variations on the web.  This is my version.  I use buttermilk (for more flavor), less egg whites, and I add vanilla protein powder.  Sometimes baked goods with protein powder have a spongy texture that takes some getting used to.  But these protein pancakes have a great feel — not weird at all.  Quite amazing, actually.  I attribute it to the buttermilk and ground oats.  Here’s a recipe for one serving with nutritional information.  I could only eat four of the five though, and should have stopped at three.  They are very filling!

high protein pancake with pb

Especially when eaten with peanut butter!

Yum!

Yum!

You can freeze these by wrapping in saran wrap and storing in a ziploc bag, so you can have them quickly and easily on a week day too.  Wrap in a damp paper towel and microwave for about 55 seconds if frozen.

High Protein Buttermilk Pancakes

½ cup old fashioned oats

¼ of a banana, mashed

¼ cup butter milk

¼ teaspoon baking powder

dash of vanilla extract

3 egg whites (or 9 tablespoons of liquid whites)

½ scoop (18g) protein powder (I used French Vanilla Designer Whey Powder)

½ cup cottage cheese (I used my whipped version)

coconut oil, melted butter, or vegetable oil for greasing griddle

  1. Preheat griddle.
  2. Pulverize oats in blender.  Add remaining ingredients, except for oil.  Blend until completely smooth.
  3. Brush griddle with oil or melted butter.  Pour batter onto griddle to make 4-inch pancakes.  Flip when you see bubbles forming around edges.  Cook another minute or less until done.  Serve immediately.

Makes about five 4-inch pancakes.

Each pancake :                                              Full Recipe

Calories:           84.8                                        424

Fat:                  1.94  g                                        9.7 g

Sat. Fat:           1.06  g                                      5.3 g

Cholest:            10.1 mg                                  10.1mg

Protein:         10.48  g                                     52.4 g

Sodium:            143.5 mg                                717.7 mg

Carbs:              9.6 g                                         48.3 g

Fiber:               1 g                                              5.6 g

Sugars:          1.36   g                                        6.8 g

17 Comments

Filed under Breakfast, Vegetarian

TRUCK STOP Book Release and Baked Buttermilk Donuts

Coming soon May 2013!

I’m thrilled to announce the release of TRUCK STOP, written by Anne Rockwell and illustrated by moi!!  The official Viking pub date is this Thursday, but we are kicking off our blog tour today.  TRUCK STOP is a fun picture book for young kids that celebrates all the different trucks and their drivers who gather for breakfast every day at the young narrator’s family’s truck stop diner.

When I first was offered the manuscript in 2011, I was so excited to see it was written by Anne.  I’ve been a big fan for a long time.  She`s written over 100 children’s books for all ages, on topics ranging from boats, history, mythology, to the first day of school, bugs, to the seasons.  Go check out her collection of books here!  Needless to say, I didn’t need much time to think it over and said “yes” to my editor immediately.

Most people don’t realize it, but usually the author and illustrator don’t meet or collaborate at all on the book.  Exceptions are made, of course, if they are married, related, or perhaps have worked together in the past.  So it was such a pleasure last week when I finally had the opportunity to meet Anne in person.  We had been corresponding via Facebook  for the past year after I turned the artwork in (yes, it takes a year for a book to be printed!)

Last year, during our trip to California I did research and took a lot of a reference photos at a truck stop near my hometown.

Truck Stop in Santa Maria

Truck Stop in Santa Maria

A large portion of the story takes place in the truck stop diner. I took a lot of photos inside.

OLYMPUS DIGITAL CAMERA

I love that TRUCK STOP has the food component–yummy breakfasts bringing people together.   Here is the narrator (the son of the owners) helping to make breakfast and opening the truck stop diner:

making breakfast

One of their first guests is Maisie and her Milk Truck.  Maisie orders donuts and coffee for breakfast:

masey

Note plates of collaged donuts:

plate-donuts

I cut each coconut shred and sprinkle by hand!

I cut each coconut shred and sprinkle by hand!

Inspired by Maisie,  I decided to make Baked Buttermilk Donuts to celebrate the TRUCK STOP release.

Plate o' real donuts.

Plate o’ real donuts.

sprinkles close 2

Anne and I will be doing book events in the area.  If you are nearby, please stop by and get a signed copy!  We will both be at Book Court in Brooklyn at 11 am on June 1.  I will be alone at Greenlight Bookstore participating in some “Artists Battles” (I’m a little nervous since I’ll be “competing” against Sophie Blackall and Sergio Ruzzier and Melissa Guion….!) this coming weekend, May 18 at 11 am.  Come cheer me on!

In the next two weeks, Anne and I will also be doing a blog tour.  Our book will be reviewed and given away on several blogger’s sites.  I will be tweeting about it and will also be hosting a give away of a signed book here on The Hungry Artist, so stay tuned.

Here are some giveaways already going on if you want to try and win a copy!

Just A Little Creativity

Kid Focused

A Mom’s Take

The Children’s Book Review

Five Minutes for Books

Susan Heim on Parenting

Kid Lit Frenzy

For some fun free downloadable games, puzzles, and coloring sheets based on TRUCK STOP, please visit the Activity Sheets section of my website here!

Baked Buttermilk Donuts (inspired by TRUCK STOP) 

This recipe is based on this one at Heather’s French Press.  I omitted the nutmeg and used different toppings in place of the cinnamon sugar.  Also I would advise rolling dough out to 1/2″ (instead of 1/4″ as directed) and cutting out donuts with a 3″ cookie cutter or glass and holes with a 1″ cutter.  I love that these are baked instead fried!

Also, I love that you also get donut holes!

Aren;t these cute?  They look like mini profitroles.

Aren’t these cute? They look like mini profiteroles.

Toppings:

White Glaze- just pour about 1/3 – 1/2 cup powdered sugar in a bowl.  Add a little bit of milk at a time and stir.  Keep adding 1/4 teaspoon or so at a time until consistency is opaque but thin enough to pour over donuts.  Decorate with sprinkles, chopped nuts, or shredded coconut.

Chocolate Glaze – Melt chocolate chips (I used about 1/4 for two donuts) in a microwave safe bowl at 20 second intervals.  Watch closely.  Stir until smooth, the coat donuts.

For filled donut:  I used the dough scraps and made a solid donut.  I filled it with raspberry jam and dusted with powdered sugar.

sprinkles close cropped

13 Comments

Filed under Art Related, Breakfast, Children, Desserts