Tag Archives: matcha

High Protein Matcha Latte

macha-with-brushSome time at the end of last year, I started drinking more tea in place of coffee. Don’t get me wrong – I LOVE coffee. But unfortunately, coffee doesn’t always love me. As I grow older I find that my body isn’t metabolizing it as efficiently as it used to. This led me to the auspicious discovery of matcha – green tea leaf powder. Many years ago, I had ceremonial matcha in Japan at a couple of tea ceremonies, and I remember it being very bitter and strong. We sipped it while nibbling on sweet yokan (a Japanese sweet bean based dessert).

Last fall, during my coffee abstinence period, I wanted a caffeine boost via tea, and I tried a Green Tea Latte at Starbucks. I became addicted. Since then, I’ve been experimenting with matcha and trying to make my own lattes at home. It is too much of a luxury to pay over $4.00 for a daily drink, and I learned that the Starbucks’ version has 25 grams of sugar in a tall size!!

Matcha is considered to be a super food for its exceptionally high content of antioxidants. It is widely known for as a unique aid in staying alert and focused without the jitteriness that sometimes accompanies drinking strong coffee (or for me, coffee in general). This is because though it contains caffeine, matcha also contains amino acids including, L-Theanin, which slows the release of the caffeine.

I still love the flavor of coffee, and I will sometimes “indulge” in a decaf, but for my daily morning fix, I have been drinking my High Protein Matcha Latte. I bought a cute little milk frother on amazon, and that has changed my life for the better as well!

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First I mix unsweetened coconut milk with vanilla protein powder. I use Optimum Nutrition Vanilla Creme whey protein. You could just skip this part if you don’t like powders and sweeten your drink with something else. I heat the mixture briefly and froth it up with my frother. Look how wonderfully it does its job!

Then I make my matcha in a medium sized bowl (chawan). I have been using Jade Leaf Organic Matcha. If anyone has another recommendation they love, I would love to try it as well! Please let me know in the comments below. I’m only using the culinary grade for now, because the ceremonial grades are so expensive in general.

I use 1/2 teaspoon matcha which I sift through a mini strainer. Then I add 1/2 cup hot water (don’t use boiling because the tea leaf is delicate) and whisk it until dissolved. I bought a Japanese whisk, but any whisk will do. Then I add the frothed milk to the tea.

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I sprinkled some more matcha powder on for garnish for this photo 🙂

High Protein Matcha Latte

3/4 cup unsweetened coconut milk, soy milk, cow milk, or almond milk

1/2 scoop vanilla protein powder

1/2 teaspoon matcha powder

1/2 cup very hot water

  1. Mix coconut milk and protein powder together. Heat for 30 seconds in microwave. Stir. Heat for another 30 seconds. You don’t want to heat too long or the protein will curdle, which is really unpleasant! Froth milk using a whisk or mini frother.
  2. Sift matcha powder into a small bowl or coffee mug. Add hot water while whisking.
  3. Add milk to tea. Enjoy!

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Mmmmm….A nice cup of goodness!

 

Happy New Year, folks!

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Filed under Beverages, Breakfast, Superfood